![]() ![]() Modern clinicians are likely to prescribe it for chronic fatigue, anxiety, insomnia, and heart and vascular disorders, often combined with arjuna bark extract. The researchers concluded that the herb may be useful in conjunction with a resistance training program.Īyurveda uses ashwagandha for general debility and exhaustion, memory loss, nerve diseases, cough, anemia, and insomnia. Among benefits noted: serum cholesterol levels decreased, gray hair was reduced, and a vast majority (over 70%) reported improvement in sexual performance.Ī study in the Journal of the International Society of Sports Nutrition of healthy young men engaged in resistance training found that ashwagandha resulted in significant increases in muscle mass and strength. In another clinical trial, the herb (taken at a dose of 3 gm per day for one year) was given to healthy male adults 50–59 years of age. One study showed that extracts of ashwagandha increased production of sex hormones and sperm, presumably by exerting a testosterone-like effect. Ayurveda considers this herb to be a rasayana, or particularly powerful “rejuvenative.” The name ashwagandha means “like a horse,” denoting its effectiveness as a premier sexual tonic.Īshwagandha’s reputation as a sexual enhancement herb is supported by research, particularly for men. ![]() Though unrelated to ginseng, it appears to share similar properties and actions. AshwagandhaĪshwagandha ( Withania somnifera), used widely in Ayurvedic medicine, holds a similar role to that of ginseng in Chinese medicine. See also: Dealing with Erectile Dysfunction 2. Use 2-3 grams per day of powdered root in capsules. A study in the Journal of Ethnopharmacology concludes that the active constituents, eleutherosides, alleviate both physical and mental fatigue. Research shows it has antioxidant, immune-boosting, and cholesterol-lowering properties. Eleuthero, also called Siberian ginseng, has been shown to enhance physical performance in several studies. A typical dose is 4,000–6,000 mg per day.Įleuthero, a distant relative of Panax ginseng, has been used in Chinese medicine for 2,000 years. “Ginseng and other adaptogens work best after long-term use (one to three months) by regulating hormone levels and other biological functions to protect us against the damaging effects of chronic stress,” says herbalist Christopher Hobbs, author of The Ginsengs. Do not use ginseng as a short-term stimulant. How to Use It: Ginseng is generally indicated for daily, consistent use in moderate doses. In those taking ginseng, inflammation markers were significantly decreased during recovery, suggesting that ginseng could reduce exercise-induced muscle damage. Male college students took either ginseng or a placebo, and then performed a high-intensity uphill treadmill running task. ![]() Those taking the supplement demonstrated improved energy, better concentration, and less anxiety.Ī separate study from the American Journal of Chinese Medicine tested whether ginseng extract would influence exercise-induced muscle damage and inflammation responses. In a review of research on ginseng and fatigue from the Journal of Alternative and Complementary Medicine, a preparation of Asian ginseng, vitamins, and minerals, was tested among people who complained of daily fatigue. A study in the International Journal of Impotence Research found that active constituents in ginseng had significant benefit for ED. The herb boasts particular benefits for men. Ginseng increases physical working capacity in humans in many ways, including by stimulating the central nervous system, and regulating blood pressure and glucose levels. With wide-ranging action, ginseng ( Panax ginseng), also called Asian ginseng, has been shown in human studies to have an anti-stress effect improve physical and mental performance, memory, and reaction time and to enhance mood. However, they work in several ways to address health issues of top concern to men, such as erectile dysfunction (ED) and high blood pressure, and as a practicing herbalists with years of experience, I believe they should be a part of every man’s long-term plan for overall health. Symptoms of “bruised” body functions-typically thought of as aging-range from arthritis to fatigue to cognitive decline, and can take their toll on anyone and everyone. These three versatile herbs, used for centuries in Chinese and Ayurvedic medicine, have a variety of health benefits for both men and women. Herbal remedies seek to nourish, restore, and balance body functions that have been bruised by the ups and downs of daily life. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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